2016-02-18から1日間の記事一覧
メニュー 12 Week FTP Builder week2 day2/5 固定ローラー 67min(/67min) [WU] 100W-160W:6min [MS1] 160W-200W(ramp up 11min:50sec) 295W(10sec):rest5min [MS2] 380W-115(10sec-1min50sec)*6 rest 10min [MS3] 380W-115(10sec-1min50sec)*6 [CD] [BODY] …