2016/2/24 Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 4 completed

メニュー

12 Week FTP Builder week2 day4

固定ローラー 65min（/65min)

[WU]

100W-140W:10min

[MS1]

170W-190W(3min-3min)

rest:115W(3min)

190W-170W(3min-3min)

rest:115W(3min)

190W-170W(3min-3min)

rest:115W(3min)

[MS2]

190W(5min)*4

rest:115W(2min)

[CD]

[BODY]

測り忘れ

メモ

第2週4日目（デブのみ）

家内がいないので帰宅からのローラー。明日（今日）の朝も頑張る（はず）。