2016/3/13 Zwift - Watopia - 10-12wk FTP Builder Week 3 Day 4 completed

メニュー

12 Week FTP Builder week3 day4

固定ローラー 85min（/85min)

[WU]

100W-160W:10min

[MS1]

ramp up(10min)

[MS2]

190W-180W(2min-6min)*4:rest2min

[MS3]

220W-150W(1min-3min)*5

[CD]

[BODY]

74.8/25.3/??

メモ

第3週4日目

一週間ぶり。新しい職場慣れるまでこんな調子か。