2016/2/18 Zwift - Richmond, VA - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 2 completed

メニュー

12 Week FTP Builder week2 day2/5

固定ローラー 67min（/67min)

[WU]

100W-160W:6min

[MS1]

160W-200W(ramp up 11min:50sec)

295W(10sec):rest5min

[MS2]

380W-115(10sec-1min50sec)*6

rest 10min

[MS3]

380W-115(10sec-1min50sec)*6

[CD]

[BODY]

測り忘れ

メモ

第2週2日目（デブのみ）

出張用の飛行機の予約時間を間違え、時間が余ったので一旦自宅へ帰宅し練習。